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	<title>Welcome to the Compassionate Cooks Community</title>
	<link>http://compassionatecooks.websitetoolbox.com</link>
	<description>Welcome to the Compassionate Cooks Community</description>
	<ttl>60</ttl>
	<pubDate>Sat, 07 Nov 2009 18:14:46 GMT</pubDate>
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		<title>Cornell study questions superior vegan footprint</title>
		<link>http://compassionatecooks.websitetoolbox.com/post?id=3793384</link>
		<description>Anyone read this study?&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://journals.cambridge.org/action/displayAbstract?fromPage=online&amp;amp;aid=1091328&quot; target=&quot;_blank&quot;&gt;http://journals.cambridge.org/action/displayAbstract?fromPage=online&amp;amp;aid=1091328&lt;/a&gt;&lt;br&gt;&lt;br&gt;I'm considering buying the article. I read several news summaries that interpret the study as concluding that a vegan diet does not necessarily use land as efficiently as a diet with small amounts of meat (due to the higher value of land required to grow vegetables as compared with the land required to raise beef). I suspect the data is very local or more inconclusive than assumed, but the presumed implications are dangerous. One long-time vegetarian friend of mine read this summary:&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://www.news.cornell.edu/stories/Oct07/diets.ag.footprint.sl.html&quot; target=&quot;_blank&quot;&gt;http://www.news.cornell.edu/stories/Oct07/diets.ag.footprint.sl.html&lt;/a&gt;&lt;br&gt;&lt;br&gt;.. And promptly returned to eating meat! &lt;br&gt;&lt;br&gt;I'd really like to get my hands on the full study and pick it apart. In particular the specific kind of vegan that may have a higher relative footprint is a &quot;high fat vegetarian diet&quot;, the definition of which is not apparent (and seems a little oxymoronical). Thoughts?&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://compassionatecooks.websitetoolbox.com/?forum=106172&quot;&gt;General Discussion Area&lt;/a&gt;
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		<guid isPermaLink="false">http://compassionatecooks.websitetoolbox.com/post?id=3793384</guid>
		<pubDate>Sat, 07 Nov 2009 02:36:21 GMT</pubDate>
		<author>nonword</author>
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		<title>Run the LA Marathon for the Animals!</title>
		<link>http://compassionatecooks.websitetoolbox.com/post?id=3787623</link>
		<description>Hello!&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;I wanted to put up a post to let you all know that a few vegans in Nevada are trying to put together a veg*n team to run in the&lt;a href=&quot;http://www.lamarathon.com/&quot; target=&quot;_blank&quot;&gt;&amp;nbsp;Los Angeles marathon&lt;/a&gt;&amp;nbsp;on March 21, 2010. We are planning on making t-shirts, and getting the word out on a healthy, happy vegan lifestyle; showing that we can eat compassionately and still be athletes!&amp;nbsp;I think this is a great message to get out to the world (blast the whole protein debate out of the water).&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;We are talking about trying to get a fundraising aspect in as well, donating the money to an animal sanctuary or charity. This would be a great way to meet some vegan runners, and participate in a great event. They also have a half marathon and a 5k run as well, if you would just like to participate, but not for the whole 26.2 miles! If you are interested AT ALL, contact me at &lt;a href=&quot;mailto:matus.michelle@gmail.com&quot;&gt;matus.michelle@gmail.com&lt;/a&gt;. Come out for a great cause, and show the world that vegans rock!&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Michelle&lt;/div&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://compassionatecooks.websitetoolbox.com/?forum=106177&quot;&gt;Podcast Listeners in California&lt;/a&gt;
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		<guid isPermaLink="false">http://compassionatecooks.websitetoolbox.com/post?id=3787623</guid>
		<pubDate>Thur, 05 Nov 2009 06:24:29 GMT</pubDate>
		<author>GirlGoneGreen</author>
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		<title>Run for Vegans!</title>
		<link>http://compassionatecooks.websitetoolbox.com/post?id=3787621</link>
		<description>Hello!&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;I wanted to put up a post to let you all know that a few vegans in Nevada are trying to put together a veg*n team to run in the&lt;a href=&quot;http://www.lamarathon.com/&quot; target=&quot;_blank&quot;&gt;&amp;nbsp;Los Angeles marathon&lt;/a&gt;&amp;nbsp;on March 21, 2010. We are planning on making t-shirts, and getting the word out on a healthy, happy vegan lifestyle; showing that we can eat compassionately and still be athletes!&amp;nbsp;I think this is a great message to get out to the world (blast the whole protein debate out of the water).&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;We are talking about trying to get a fundraising aspect in as well, donating the money to an animal sanctuary or charity. This would be a great way to meet some vegan runners, and participate in a great event. They also have a half marathon and a 5k run as well, if you would just like to participate, but not for the whole 26.2 miles! If you are interested AT ALL, contact me at &lt;a href=&quot;mailto:matus.michelle@gmail.com&quot;&gt;matus.michelle@gmail.com&lt;/a&gt;. Come out for a great cause, and show the world that vegans rock!&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Michelle&lt;/div&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://compassionatecooks.websitetoolbox.com/?forum=112228&quot;&gt;The Positive Place!&lt;/a&gt;
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		<guid isPermaLink="false">http://compassionatecooks.websitetoolbox.com/post?id=3787621</guid>
		<pubDate>Thur, 05 Nov 2009 06:22:29 GMT</pubDate>
		<author>GirlGoneGreen</author>
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		<title>Run for Veganism!!</title>
		<link>http://compassionatecooks.websitetoolbox.com/post?id=3787616</link>
		<description>Hello!&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;I wanted to put up a post to let you all know that a few vegans in Nevada are trying to put together a veg*n team to run in the&lt;a href=&quot;http://www.lamarathon.com/&quot; target=&quot;_blank&quot;&gt;&amp;nbsp;Los Angeles marathon&lt;/a&gt;&amp;nbsp;on March 21, 2010. We are planning on making t-shirts, and getting the word out on a healthy, happy vegan lifestyle; showing that we can eat compassionately and still be athletes!&amp;nbsp;I think this is a great message to get out to the world (blast the whole protein debate out of the water).&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;We are talking about trying to get a fundraising aspect in as well, donating the money to an animal sanctuary or charity. This would be a great way to meet some vegan runners, and participate in a great event. They also have a half marathon and a 5k run as well, if you would just like to participate, but not for the whole 26.2 miles! If you are interested AT ALL, contact me at &lt;a href=&quot;mailto:matus.michelle@gmail.com&quot;&gt;matus.michelle@gmail.com&lt;/a&gt;. Come out for a great cause, and show the world that vegans rock!&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Michelle&lt;/div&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://compassionatecooks.websitetoolbox.com/?forum=106172&quot;&gt;General Discussion Area&lt;/a&gt;
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		<guid isPermaLink="false">http://compassionatecooks.websitetoolbox.com/post?id=3787616</guid>
		<pubDate>Thur, 05 Nov 2009 06:21:15 GMT</pubDate>
		<author>GirlGoneGreen</author>
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		<title>Run for Veganism</title>
		<link>http://compassionatecooks.websitetoolbox.com/post?id=3787612</link>
		<description>Hello!&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;I wanted to put up a post to let you all know that a few vegans in Nevada are trying to put together a veg*n team to run in the&lt;a href=&quot;http://www.lamarathon.com/&quot; target=&quot;_blank&quot;&gt; Los Angeles marathon&lt;/a&gt; on March 21, 2010. We are planning on making t-shirts, and getting the word out on a healthy, happy vegan lifestyle; showing that we can eat compassionately and still be athletes!&amp;nbsp;I think this is a great message to get out to the world (blast the whole protein debate out of the water).&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;We are talking about trying to get a fundraiser aspect in as well, donating the money to an animal sanctuary or charity. This would be a great way to meet some vegan runners, and participate in a great event. They also have a half marathon and a 5k run as well, if you would just like to participate, but not for the whole 26.2 miles! If you are interested AT ALL, contact me at &lt;a href=&quot;mailto:matus.michelle@gmail.com&quot;&gt;matus.michelle@gmail.com&lt;/a&gt;. Come out for a great cause, and show the world that vegans rock!&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Michelle&lt;/div&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://compassionatecooks.websitetoolbox.com/?forum=133350&quot;&gt;Weight Loss&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://compassionatecooks.websitetoolbox.com/post?id=3787612</guid>
		<pubDate>Thur, 05 Nov 2009 06:20:17 GMT</pubDate>
		<author>GirlGoneGreen</author>
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		<title>Vegan Shoes In Florida at Bealls Clothing Store</title>
		<link>http://compassionatecooks.websitetoolbox.com/post?id=3783402</link>
		<description>I can't wait to share this with those who live in Florida. I'm always looking for shoes (size 5.5) that I can walk in that don't look like little boy's or old lady shoes. I also need them to look half way decent since I work in them and often have to look professional (whatever that means). Payless doesn't cut it for me and I can't wear heals. &lt;br&gt;&lt;br&gt;For those who live in Florida who have a Bealls Clothing store nearby, check these out. Bear Traps who makes leather shoes has a line of shoes ONLY IN THE STORES in Bealls called &quot;Wear Ever&quot;. I saw 2 styles today. They are like slip on clogs with a wedge heel but not real bulky looking. The style names on them were Gwenda and Nilla. If anyone reads this and wants the sku, send me an email. I just checked and they are NOT sold online. Today is 10/4/09 in case you read this in 4 months and they not there. They were also on sale for $24.99 but it was the &quot;all man made material&quot; that caught my eye. &lt;br&gt;&lt;br&gt;Vegan Traveler in Jacksonville, FL&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://compassionatecooks.websitetoolbox.com/?forum=106182&quot;&gt;Podcast Listeners in Florida&lt;/a&gt;
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		<guid isPermaLink="false">http://compassionatecooks.websitetoolbox.com/post?id=3783402</guid>
		<pubDate>Wed, 04 Nov 2009 01:44:16 GMT</pubDate>
		<author>aveganjourney</author>
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		<title>Video of  Italian Vegan food on Youtube</title>
		<link>http://compassionatecooks.websitetoolbox.com/post?id=3781328</link>
		<description>&lt;a href=&quot;http://www.youtube.com/watch?v=RV5TLLwNKj8&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/watch?v=RV5TLLwNKj8&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;img src=&quot;/images/boards/smilies/smile.gif&quot; border=&quot;0&quot; align=&quot;absmiddle&quot;&gt;&lt;br&gt;&lt;br&gt;Some of my fave recipes in video form, some taken from Colleen's books of course.&lt;br&gt;See if you can recognize which ones!&lt;br&gt;&lt;br&gt;Hope you like it.&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://compassionatecooks.websitetoolbox.com/?forum=106569&quot;&gt;Share Vegan Recipes&lt;/a&gt;
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		<guid isPermaLink="false">http://compassionatecooks.websitetoolbox.com/post?id=3781328</guid>
		<pubDate>Tue, 03 Nov 2009 12:53:27 GMT</pubDate>
		<author>Barbara_from_Italy</author>
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		<title>Soy Free Protein Ideas</title>
		<link>http://compassionatecooks.websitetoolbox.com/post?id=3779577</link>
		<description>&lt;P&gt;Do any of you have suggestions for high protein foods that are not soy-based?&amp;nbsp; I am pregnant and trying to get about 65 grams of protein per day and it seems like most of that is coming from soy foods (milk, yogurt, tempeh, tofu, etc.).&amp;nbsp; I used to eat a lot less soy, but have switched over to soy versions of things because they seem to have a higher protein content.&amp;nbsp; I know the whole &quot;too much soy is bad for you&quot; topic is controversial, but I think too much of anything is bad for you so I am looking for different ideas.&amp;nbsp; Thanks in advance!&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://compassionatecooks.websitetoolbox.com/?forum=106172&quot;&gt;General Discussion Area&lt;/a&gt;
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		<guid isPermaLink="false">http://compassionatecooks.websitetoolbox.com/post?id=3779577</guid>
		<pubDate>Mon, 02 Nov 2009 21:13:02 GMT</pubDate>
		<author>Dawley82</author>
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		<title>Allergy-friendly menu, possible nut substitution</title>
		<link>http://compassionatecooks.websitetoolbox.com/post?id=3775085</link>
		<description>Hello, all. My mom's side of the family has a tradition of getting together in Chicago on Thanksgiving weekend. In this family I have three young cousins who have among them allergies for: dairy, eggs (no challenges for me here), wheat, soy, peanuts, and possibly oats. &lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;At this point I'm unsure how much responsibility I will have in cooking. The Cold Comfort Farm menu (except for the tempeh dish) looks great. HOWEVER, I suspect that there is a tree nut issue as well, which would be a problem for the Purple Potatoes with Cashew Cream. &lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;There's also kid-friendliness to consider. The eldest is 10 and the youngest is a baby. A simpler starchy dish like the sweet potato fries might fit the bill instead. &lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;Any advice?  &lt;p&gt;Forum: &lt;a href=&quot;http://compassionatecooks.websitetoolbox.com/?forum=143737&quot;&gt;The Vegan Table&lt;/a&gt;
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		<guid isPermaLink="false">http://compassionatecooks.websitetoolbox.com/post?id=3775085</guid>
		<pubDate>Sun, 01 Nov 2009 04:26:27 GMT</pubDate>
		<author>Juji</author>
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		<title>Vegan diet for cancer cat?</title>
		<link>http://compassionatecooks.websitetoolbox.com/post?id=3772227</link>
		<description>OK, I have no idea which forum to post in, but this is about cat health.&lt;br&gt;&lt;br&gt;My (tuxedo) cat Ella was diagnosed with untreatable liver cancer this afternoon.&amp;nbsp; We've been treating her kidney failure for almost a year.&amp;nbsp; In addition to saline injections, she's on a special diet which seems to be higher in fat and lower in protein.&lt;br&gt;&lt;br&gt;I'm under no illusions that our 15-year old girl has a lot of time, but my question is, liver cancer is exactly the cancer Dr. Campbell of &lt;i&gt;The China Study&lt;/i&gt; found could be turned off in mice and rats with a 5% animal protein diet as opposed to 20% (p. 56).&lt;br&gt;&lt;br&gt;I never considered a vegan diet for her because it didn't seem to be healthy for cats.&amp;nbsp; But what have we got to lose at this point?&amp;nbsp; The vet gave her 3-12 months and said it was a toss-up whether it would be the kidneys or the liver that take her.&lt;br&gt;&lt;br&gt;I plan to work with our vet, especially since the kidney diet is somewhat complicated, but I doubt she has any info on what would be the best food for her.&amp;nbsp; I even have time to cook for her if necessary.&amp;nbsp; Does anyone have any suggestions or resources?&amp;nbsp; &lt;br&gt;&lt;br&gt;Tina&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://compassionatecooks.websitetoolbox.com/?forum=112218&quot;&gt;Vegan Health&lt;/a&gt;
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		<guid isPermaLink="false">http://compassionatecooks.websitetoolbox.com/post?id=3772227</guid>
		<pubDate>Fri, 30 Oct 2009 20:42:21 GMT</pubDate>
		<author>tinako</author>
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		<title>Listeners in Reno/Tahoe area?</title>
		<link>http://compassionatecooks.websitetoolbox.com/post?id=3771798</link>
		<description>Hey all!&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;My name is Michelle. I am a vegan in Reno and would love to know if there is anyone else out there like me!! I just moved back here from Seattle and find that I have no veg-friendly friends! I wanted to put together a vegan potluck/meetup! Anyone interested?&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Thanks!&lt;/div&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://compassionatecooks.websitetoolbox.com/?forum=106202&quot;&gt;Podcast Listeners in Nevada&lt;/a&gt;
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		<guid isPermaLink="false">http://compassionatecooks.websitetoolbox.com/post?id=3771798</guid>
		<pubDate>Fri, 30 Oct 2009 17:01:26 GMT</pubDate>
		<author>GirlGoneGreen</author>
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		<title>Pumpkin Cranberry Chocolate Muffins</title>
		<link>http://compassionatecooks.websitetoolbox.com/post?id=3764125</link>
		<description>I have a recipe for these guys on my blog.&amp;nbsp; They're quite tasty.&amp;nbsp; Check them out at &lt;a href=&quot;http://veganniche.blogspot.com.&amp;nbsp;&quot; target=&quot;_blank&quot;&gt;http://veganniche.blogspot.com.&amp;nbsp;&lt;/a&gt; I call 'em &quot;Flavor-fall Muffins.&quot;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://compassionatecooks.websitetoolbox.com/?forum=106569&quot;&gt;Share Vegan Recipes&lt;/a&gt;
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		<guid isPermaLink="false">http://compassionatecooks.websitetoolbox.com/post?id=3764125</guid>
		<pubDate>Wed, 28 Oct 2009 00:01:40 GMT</pubDate>
		<author>indynicm</author>
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		<title>Vaccines</title>
		<link>http://compassionatecooks.websitetoolbox.com/post?id=3761640</link>
		<description>I was surprised to learn recently that many vaccines are produced by using eggs.&amp;nbsp; Now, even vegan people probably should get vaccinated against diseases, but does anyone know if there is an alternative to this process that is just as safe and effective.&lt;br&gt;&lt;br&gt;I will personally choose for myself to continue receiving any necessary vaccinations, but I would prefer a vegan option, if possible.&lt;br&gt;&lt;br&gt;Before I get a slew of hate mail or postings, I ask everyone to remember that on such vegan issues, we all make our own choices.&amp;nbsp; I don't claim or expect to be a &quot;perfect&quot; or pure vegan.&amp;nbsp; So, if anyone feels they are &quot;more purely&quot; vegan than I am, they are probably correct, and I concede this point gladly.&amp;nbsp; &lt;br&gt;&amp;nbsp;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://compassionatecooks.websitetoolbox.com/?forum=106171&quot;&gt;Questions/Comments for Compassionate Cooks&lt;/a&gt;
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		<guid isPermaLink="false">http://compassionatecooks.websitetoolbox.com/post?id=3761640</guid>
		<pubDate>Tue, 27 Oct 2009 12:02:42 GMT</pubDate>
		<author>jaimiethedog</author>
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		<title>Vegan B &amp; B</title>
		<link>http://compassionatecooks.websitetoolbox.com/post?id=3754561</link>
		<description>Just noticed an ad in VegNews for a vegan B &amp;amp; B on Whidbey Island, WA.&lt;br&gt;Check out the website for Someday Farm Vegan Bed and Breakfast if you are visiting in the area.&lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://compassionatecooks.websitetoolbox.com/?forum=106222&quot;&gt;Podcast Listeners in Washington&lt;/a&gt;
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		<guid isPermaLink="false">http://compassionatecooks.websitetoolbox.com/post?id=3754561</guid>
		<pubDate>Sat, 24 Oct 2009 16:24:01 GMT</pubDate>
		<author>elisa</author>
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		<title>Harvest-Stuffed Acorn Squash</title>
		<link>http://compassionatecooks.websitetoolbox.com/post?id=3751922</link>
		<description>I made these a few weeks back and really liked them. However, I felt that there were a little on the dry side. Do you think I can add a little sauce to the mixture? If so, any suggestions?&lt;br&gt;&lt;br&gt;I'd really like to make them for Thanksgiving. Thanks!&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://compassionatecooks.websitetoolbox.com/?forum=143737&quot;&gt;The Vegan Table&lt;/a&gt;
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		<guid isPermaLink="false">http://compassionatecooks.websitetoolbox.com/post?id=3751922</guid>
		<pubDate>Fri, 23 Oct 2009 15:39:46 GMT</pubDate>
		<author>flaquita</author>
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